Weigh In record (no journal entry) for 19 October 2015
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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4302 kcal
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Fat: 209.23g | Prot: 262.22g | Carbs: 346.08g.
Breakfast: Huevo, Huevo Revuelto. Lunch: Pechuga de Pollo, Pernil de Pollo, Muslo de Pollo, Pierna de Pollo, Carne de Res. Dinner: Knorr Arroz con Tomate, Frijoles Cocidos, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Cacahuetes Salados Secos Tostados, Telera, Bimbo Pan Blanco (23g), Jamón de Pavo, Lala Queso Panela, Marinela Pingüinos, Marinela Gansito, Gamesa Emperador Chocolate, Pastelillo. more...
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Losing 7.8 kg a Week
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