Weigh In record (no journal entry) for 12 January 2024
|
100.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1335 kcal
|
Fat: 62.36g | Prot: 37.42g | Carbs: 155.38g.
Breakfast: Yoplait Lite Greek Style Natural Yoghurt, Coffee with Skim Milk, Blueberries. Lunch: Scone with Fruit. Dinner: Yoplait Lite Greek Style Natural Yoghurt, Wattie's Kumara Chips, Takeaways Pineapple Fritter , Banana Fritter. Snacks/Other: Coffee with Skim Milk, Yoplait Lite Greek Style Natural Yoghurt. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|