Weigh In record (no journal entry) for 12 January 2024
|
90.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2998 kcal
|
Fat: 104.41g | Prot: 202.95g | Carbs: 309.21g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Orlando Tomate Frito, Hacendado Salsa de Soja, Hacendado Arroz Basmati, Manzana, Hacendado Pechuga Fileteada de Pollo. Dinner: La Cocinera Fingers de Pollo, Mayonesa, Huevo Frito, Calatayud Pechuga Villaroy, Patatas Fritas. Snacks/Other: HSN Sports Evowhey Chocolate, Hacendado Leche Desnatada. more...
|
Losing 3.5 kg a Week
|
|
falitroke1's Weight History
|