Weigh In record (no journal entry) for 12 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3701 kcal
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Fat: 52.77g | Prot: 171.22g | Carbs: 619.10g.
Breakfast: Daily Bread Pane di Segale, Mandorle. Lunch: Carne di Vitello, Rummo Elicoidali. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Smart Corn Flakes. more...
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Gaining 0.9 kg a Week
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MatteoCek's Weight History
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