Weigh In record (no journal entry) for 12 January 2024
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85.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3515 kcal
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Fat: 202.69g | Prot: 102.30g | Carbs: 332.39g.
Dinner: Sarımsaklı Köfte, Humus, Lahana Sarması. Snacks/Other: Bim Patito Sade Patates Cipsi, Party Peynir Çeşnili Mısır Çerezi. more...
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Losing 1.7 kg a Week
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