Weigh In record (no journal entry) for 12 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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690 kcal
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Fat: 26.90g | Prot: 29.32g | Carbs: 76.94g.
Breakfast: Philadelphia Vegan, Via Verde Bio Bevanda a Base di Soia, GrissinBon Lefreschebiscottate, Agrisicilia Marmellata di Mandarini di Sicilia. Lunch: Olio Extra Vergine di Oliva, Primia Piselli Fini Surgelati, Vemondo Bio Tofu Naturale, Riso. more...
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Gaining 0.1 kg a Week
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