Weigh In record (no journal entry) for 12 January 2024
|
79.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1515 kcal
|
Fat: 39.90g | Prot: 78.44g | Carbs: 198.67g.
Breakfast: Aldi Schokomüsli , Orangen, Milbona Skyr Pur, Aldi Magerquark. Lunch: Vemondo Chili Sin Carne. Dinner: Harvest Basket Curly Fries, Bauer Funken Bowl Fitness. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Sweetland Lakritz Bären. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|