Weigh In record (no journal entry) for 12 January 2024
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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512 kcal
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Fat: 34.91g | Prot: 35.96g | Carbs: 12.65g.
Breakfast: Чай, Хурма. Lunch: Говяжий Фарш, Чай. Dinner: Сливочное Масло, Чай с Молоком, Говяжий Фарш, Чай, Вареное Яйцо. Snacks/Other: Квашеная Капуста (Консервированная, с Жидкостью). more...
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Losing 4.2 kg a Week
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alma-888's Weight History
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