AnssiWho's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

104.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

2570 kcal

Fat: 115.14g | Prot: 92.78g | Carbs: 282.75g. Lunch: Runebergin Torttu, Rainbow Jasmiini Riisi, Kana (Leivitetty ja Paistettu). Dinner: Emmentaljuusto, Saarioinen Balanssi Värikäs Kana-Kasviskeitto. more...

3410 kcal

Exercise: Dance (slow step) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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AnssiWho's Journal, 12 Jan 24

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AnssiWho's Weight History