Weigh In record (no journal entry) for 11 January 2024
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109.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2805 kcal
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Fat: 126.71g | Prot: 258.12g | Carbs: 163.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Makoto Ginger Salad Dressing, Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Ground Sirloin 90/10. Dinner: Publix Top Round London Broil, Italian Salad Dressing, Spinach, International Delight French Vanilla Coffee Creamer, Mushrooms, Italian Salad Dressing, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries. more...
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3541 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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turbo0450's Weight History
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