Weigh In record (no journal entry) for 11 January 2024
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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738 kcal
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Fat: 15.76g | Prot: 91.45g | Carbs: 53.49g.
Breakfast: Clemente Jacques Chipotles Dulces , Bimbo Pan Tostado, Tomates Rojos, Clara de Huevo. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Knorr Arroz a la Mexicana. Dinner: Bimbo Pan Tostado, Lala Leche Deslactosada Light. more...
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Losing 3.9 kg a Week
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1979luis1979's Weight History
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