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ercansari
Journal
12 Jan 24
ercansari's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
115 kg
Lost so far:
12.3 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1287 kcal
Fat: 41.16g | Prot: 81.18g | Carbs: 165.49g.
Breakfast:
Simbat Kabak Çekirdeği, Leblebi, Ayva, Ceviz.
Lunch:
Ala Çiftçi Maş Fasulye, Turp, Havuç, Kaz Eti.
more...
3091 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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ercansari's Weight History
View Complete History