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View Diet Calendar, 11 January 2024:
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1438 kcal
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Fat: 35.29g | Prot: 119.38g | Carbs: 163.33g.
Breakfast: Growth Supplements Whey Protein Leite em Pó, Nescau Achocolatado. Lunch: Seara Coxinhas Das Asas Temperadas, Batata Inglesa Cozida, Sakura Molho Tarê, Qualy Margarina Cremosa, Sakura Shoyu Tradicional, Fazenda São José Shimeji Branco. Dinner: Arroz Branco (Cozido), Paleta Bovina. Snacks/Other: Sacciali Molho de Tomate Encorpado, Ceratti Peito de Frango Defumado, Polenghi Queijo Prato, Panco Pão de Forma, Maçã, Growth Supplements Whey Protein Leite em Pó, Mamão Formosa. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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m.antunesdasilva's Weight History
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