fattofit82's Journal, 12 Jan 24

Weigh In record (no journal entry) for 12 January 2024

70.4 kg Lost so far: 2.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

391 kcal

Fat: 23.61g | Prot: 17.89g | Carbs: 26.55g. Lunch: Salad Makaroni atau Pasta dengan Ayam. more...

1754 kcal

Exercise: jalan kaki - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week


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fattofit82's Weight History