Weigh In record (no journal entry) for 11 January 2024
|
61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
759 kcal
|
Fat: 14.27g | Prot: 33.36g | Carbs: 138.22g.
Breakfast: Овсянка с Фруктами. Lunch: Чай. Dinner: Банан, Молочная Легенда Кефир 1%, Простоквашино Творог 5%, Веселый Молочник Сметана 15%, Суп из Говядины. Snacks/Other: Мандарины. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadin.Umut's Weight History
|