Weigh In record (no journal entry) for 11 January 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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909 kcal
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Fat: 26.40g | Prot: 30.43g | Carbs: 132.44g.
Lunch: Parmesan (Gerieben), Gut & Günstig Napoli, Edeka Italia Mezzi Rigatoni N.26. Dinner: Maggi Klare Gemüsebrühe, Leimer Markklößchen, Leimer Flädle Frittaten. more...
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Losing 2.3 kg a Week
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