loredeleal74's Journal, 11 Jan 24

Weigh In record (no journal entry) for 11 January 2024

60.2 kg Lost so far: 4.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Snacks/Other: Plátano. more...

1643 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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loredeleal74's Weight History