crazylos's Journal, 11 Jan 24

Tuna for Breakfast

View Diet Calendar, 11 January 2024:
1321 kcal Fat: 43.40g | Prot: 124.38g | Carbs: 101.15g.   Pre-Breakfast: Fresh & Easy Mild Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Avocados , Wild Planet Wild Albacore Tuna. Breakfast: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic Chicken Tenderloins. Lunch: Buca di Beppo Chicken Limone , Buca di Beppo Mixed Green Salad, Cooked Broccoli. Dinner: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Tilapia Fillets, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Trader Joe's English Cucumber, Publix Red Bell Pepper, Nice! Pistachios in Shell with Sea Salt, Cavit Pinot Noir. more...
1863 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yummy!! 
11 Jan 24 by member: FourWheeldrive
Try out tuna, egg whites, and spinach super good! 
11 Jan 24 by member: MarioMazur23
Great protein! 
11 Jan 24 by member: StormsGirl

     
 

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