Weigh In record (no journal entry) for 11 January 2024
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1183 kcal
|
Fat: 56.05g | Prot: 80.48g | Carbs: 91.76g.
Breakfast: Nescafé Tradición, Plátano. Lunch: NotCo Not Mayo, Betarraga, Tallarines al Pesto. Dinner: VITAMINLIFE Vitamin C, Spagnolia Pan Pita Integral, NotCo Not Mayo, Chef Aceite de Oliva Extra Virgen, Atún en Agua (Enlatado), Huevo Cocido, Huevo Cocido. Snacks/Other: Garden House Colageno Hidrolizado, Almendras, Café, Té (Infusión), Your Goal Protein Snack (Berries & White Glaze). more...
|
|
2247 kcal
|
Exercise:
Dance (square dancing) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreita77's Weight History
|