Weigh In record (no journal entry) for 11 January 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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851 kcal
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Fat: 25.96g | Prot: 71.73g | Carbs: 83.47g.
Breakfast: Melão Amarelo, Hortifruti Abacate, Queijo Fresco, Duduxo Goma de Tapioca , Omelete ou Ovos Mexidos. Lunch: Cenouras, Abóbora Refogada, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Pão Francês, Seara Presunto, Sadia Mussarela, Ragazzo Alface Americana, Tomates. more...
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steady weight
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ThaynaraViana's Weight History
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