Weigh In record (no journal entry) for 11 January 2024
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1338 kcal
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Fat: 64.50g | Prot: 83.47g | Carbs: 106.03g.
Breakfast: Оливковое Масло 🫒, Moja Kravica Mleko 2.8%, Кофе, Вареное Яйцо. Lunch: Guylian Dark Chocolate, Салат 🥗🥗, Лосось, Зеленый Чай. Dinner: Зеленый Чай, Aftfruit Голубика, Käserei Champignon Brie, Банан, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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