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have a great day 😀
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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892 kcal
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Fat: 13.52g | Prot: 36.39g | Carbs: 119.15g.
Breakfast: Driscoll's Organic Strawberries, Great Value Enriched White Bread, Quaker Instant Oatmeal - Original, Coffee. Lunch: La Banderita Corn Tortillas, Carnation Nonfat Dry Milk Powder, Del Monte Fresh Cut Whole Kernel Corn, Ground Beef (Cooked). Dinner: Our Family Mac & Cheese Dinner, King's Hawaiian Hawaiian Sweet Rolls, Pulled Chicken. Snacks/Other: Tito's Handmade Vodka, Red Bull The Coconut Edition. more...
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2525 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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