Weigh In record (no journal entry) for 11 January 2024
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61.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1106 kcal
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Fat: 33.45g | Prot: 83.68g | Carbs: 119.70g.
Breakfast: Café, Queijo Branco, Banana Prata, Pão Integral. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batata Doce, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Banana e Aveia, Tirolez Creme de Ricota, Pão Integral. more...
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Losing 3.2 kg a Week
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profsicruz's Weight History
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