Weigh In record (no journal entry) for 11 January 2024
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59.3 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1269 kcal
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Fat: 45.40g | Prot: 94.96g | Carbs: 116.80g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Levure Maltée, Pâtes, chia, Yaourt Nature, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Sojasun Yaourt Nature, Tartines Craquantes Sarrasin, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Resting - 11 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Massage - 1 hour, Swimming (moderate) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Bravo 👏j'aimerais tellement redescendre à ce poids 🤗
11 Jan 24 by member: campingcar38
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josianelefevre's Weight History
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