Weigh In record (no journal entry) for 11 January 2024
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67.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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433 kcal
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Fat: 30.83g | Prot: 23.12g | Carbs: 14.47g.
Breakfast: Брест Литовск Сыр Российский, Простоквашино Масло Сливочное 72,5%, Мука и Фартук Хлеб Зерновой, Вареное Яйцо, Олейна Масло Растительное . more...
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Losing 0.1 kg a Week
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Zapolechka's Weight History
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