Weigh In record (no journal entry) for 11 January 2024
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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730 kcal
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Fat: 25.00g | Prot: 28.00g | Carbs: 100.00g.
Breakfast: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Barebells Crunchy Fudge Protein Bar. more...
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Losing 1.4 kg a Week
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elichach's Weight History
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