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Normal Day JANUARY 11 2024
Day 3 of Race Week. 5 miles to day. I have a 1.25 mile loop around the town of Quepos. 15 miles down, 5 miles togo. A little slower today, I am a bit hungry and tired. I stopped and took pictures and eat more fruit. I can do this! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1175 kcal
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Fat: 48.57g | Prot: 66.35g | Carbs: 129.54g.
Lunch: Peanuts in Shell (Shell Not Eaten), Watermelon. Dinner: Artisan Fresh French Baguette, Garlic , Adams Diced Onion, Carrots , Chicken Leg (Skin Eaten), White Rice, Bananas . Snacks/Other: Water , Coffee (Brewed From Grounds) . more...
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2909 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Showering - 1 hour, Cooking - 1 hour, Desk Work - 2 hours. more...
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steady weight
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