a.cankurt's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

119.9 kg Lost so far: 0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1244 kcal

Fat: 59.56g | Prot: 70.25g | Carbs: 109.46g. Breakfast: Beyaz Ekmek, Tulum Peyniri, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Bulgur Pilavı, Kelle Paça, Ta!Da! Zeytinyağlı Taze Fasulye. Snacks/Other: Hurma. more...

2868 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

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a.cankurt's Journal, 11 Jan 24

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a.cankurt's Weight History