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a.cankurt
Journal
11 Jan 24
a.cankurt's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
119.9 kg
Lost so far:
0 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1244 kcal
Fat: 59.56g | Prot: 70.25g | Carbs: 109.46g.
Breakfast:
Beyaz Ekmek, Tulum Peyniri, Doğal Peynir, Zeytin, Haşlanmış Yumurta.
Dinner:
Beyaz Ekmek, Bulgur Pilavı, Kelle Paça, Ta!Da! Zeytinyağlı Taze Fasulye.
Snacks/Other:
Hurma.
more...
2868 kcal
Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.9 kg a Week
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a.cankurt's Weight History
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