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Taux de graisse: 10% environ
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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3012 kcal
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Fat: 119.76g | Prot: 189.85g | Carbs: 286.09g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Quaker Flocons d'avoine, Auchan Lait Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Quaker Flocons d'avoine. Dinner: Sondey Cookies Double Choc, Radis Noir, Linessa Jambon Cru Light Légèrement Fumé, Olives Vertes Farcies au Poivron, Mâche, Nixe Thon Albacore au Naturel. Snacks/Other: Carte D'Or Glace Chocolat Noir. more...
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2245 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Mr_Kincaid's Weight History
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