Weigh In record (no journal entry) for 11 January 2024
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161 kg
Lost so far: 3.8 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1737 kcal
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Fat: 77.13g | Prot: 90.93g | Carbs: 162.91g.
Breakfast: Bananas , Mixed Nuts, Woolworths Low Fat Milk, Coffee. Lunch: Scrambled Egg , Flora Light Margarine, Woolworths Low GI Seeded Brown Bread. Dinner: Sweet Potato , Woolworths Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Miami Dill Gherkins, Tomatoes, Woolworths Medium Fat Mozzarella Cheese, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Beef Pastrami, Woolworths Seeded Brown Rolls. more...
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Gaining 1.4 kg a Week
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Veronica Moleele's Weight History
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