Weigh In record (no journal entry) for 11 January 2024
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1840 kcal
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Fat: 92.81g | Prot: 96.92g | Carbs: 142.25g.
Breakfast: Body & Fit Eiwitshake, Koffie, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Alesto Luxe Noten Melange, Wortelen, Komkommer (met Schil), AH Witte Kaasblokjes in Kruidenolie , All Seasons Gemengde Sla, Rode Paprika. Dinner: Knorr Wereldgerechten Kip Madras. Snacks/Other: Body & Fit Eiwitshake, Gekookt Ei, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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