Weigh In record (no journal entry) for 11 January 2024
|
94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
736 kcal
|
Fat: 8.32g | Prot: 21.88g | Carbs: 144.15g.
Lunch: Möhren, Iglo Fischstäbchen, Mecklenburger Küche Stampf Kartoffeln, Honig. Dinner: Vilsa Orange. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karli247's Weight History
|