Weigh In record (no journal entry) for 11 January 2024
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61.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1539 kcal
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Fat: 56.76g | Prot: 90.12g | Carbs: 161.49g.
Breakfast: Corny Free Schoko, Ehrmann High Protein Vanilla Mousse, BioBio Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung. Lunch: McDonald's Filet-o-Fish. Dinner: Jeden Tag Remoulade, Hofmaier Salami 1A Classic Leicht, Edeka Protein Wraps. Snacks/Other: Glow25 Kollagen Pulver , Aldi Laugenstange, Bahlsen Pick Up!. more...
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Losing 1.4 kg a Week
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