Weigh In record (no journal entry) for 11 January 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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813 kcal
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Fat: 48.68g | Prot: 31.78g | Carbs: 63.85g.
Breakfast: Milky Way Шоколадный Батончик, Гречка с Тушенкой. Lunch: Стокманн Салат с Курицей и Грибами. more...
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Gaining 4.9 kg a Week
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ginger_71's Weight History
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