Weigh In record (no journal entry) for 11 January 2024
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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501 kcal
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Fat: 20.03g | Prot: 36.04g | Carbs: 45.30g.
Breakfast: Аладушкин Батон Высший Сорт, Северное Молоко Сиртаки для Греческого Салата, Fish House Форель Слабосолёная, Пискаревский Молоко 2,5%. Lunch: Пискаревский Молоко 2,5%. Dinner: Пискаревский Молоко 2,5%. more...
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Losing 8.4 kg a Week
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Olechkas23's Weight History
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