AnssiWho's Journal, 11 Jan 24

AnssiWho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2024

103.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

3263 kcal

Fat: 152.55g | Prot: 148.73g | Carbs: 321.09g. Lunch: Runebergin Torttu, SUPER SAFKAA Kanakebab. Dinner: Rainbow Spaghetti Bolognese, Fazer Amica Jauhelihakastike. more...

3366 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnssiWho's Weight History

View Complete History

AnssiWho's Journal, 11 Jan 24

Submit a Comment

AnssiWho's Weight History