Weigh In record (no journal entry) for 11 January 2024
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117.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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953 kcal
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Fat: 16.45g | Prot: 90.54g | Carbs: 111.58g.
Lunch: Rimi Vistas Fileja, Dobele Fusilli. Snacks/Other: Orange, Alisco Rozīnes, Pilos Vājpiena Biezpiens, Baltais Turku Jogurts. more...
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Gaining 0.7 kg a Week
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