Weigh In record (no journal entry) for 11 January 2024
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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662 kcal
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Fat: 15.02g | Prot: 20.69g | Carbs: 117.75g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%. Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Kühne Salata, Pink Lady Äpfel, Olivenöl, Eisbergsalat, Tomaten, Gurke (Geschält). Snacks/Other: Medjool Datteln. more...
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Losing 1.8 kg a Week
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