Weigh In record (no journal entry) for 11 January 2024
|
55.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1146 kcal
|
Fat: 58.10g | Prot: 47.65g | Carbs: 108.67g.
Breakfast: Мандарины, President Сметана 15%, Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Гранат, Чиабатта, Marko Хлеб Бородинский, Фарш с Овощами, Яичный Белок, Вареное Яйцо. Snacks/Other: Snickers Лесной Орех. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulzada13's Weight History
|