Weigh In record (no journal entry) for 19 October 2015
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1109 kcal
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Fat: 33.72g | Prot: 45.10g | Carbs: 161.98g.
Breakfast: Ja! Körniger Frischkäse, Westcliff Pfefferminztee, Backfactory Schokobrötchen. Lunch: Mais, Milsa Sour-Creme, Hähnchenbrustfilet, Gurke (Geschält), Tomaten, Rotkohl, Chinakohl, Ofenkartoffel (ohne Schale gegessen). Dinner: Muskatnuss, Chilipulver, Schwarzer Pfeffer, Salz, Gurke (Geschält), Ja! Körniger Frischkäse, Aldi Schokobrötchen. Snacks/Other: Red Bull Sugarfree Energy Drink, Clementinen, Banane. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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 Comments
Für den Anfang nicht schlecht! Weiter machen und dran bleiben
19 Oct 15 by member: Carpy85
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