Weigh In record (no journal entry) for 10 January 2024
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75 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1647 kcal
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Fat: 50.96g | Prot: 132.21g | Carbs: 171.92g.
Breakfast: Wild Protein Barra Chocolate Mani, Nescafé Café Tradición, Tomates, Quillayes Queso Chanco, Ideal Pan Pita Blanco Light, En Linea Cereal Proteina, Loncoleche Leche sin Lactosa Descremada. Lunch: Chef Aceite Maravilla, CCU Limón Soda Zero, Zapallo Italiano, Pimentón, Zumo de Limón, Cuisine & Co Palmitos en Rodajas, Lechuga de Hoja Verde, El Golfo Reineta Filetes. Dinner: En Linea Chocolate 85% Cacao, Bagley Galletas Horneadas con Salvado de Trigo, Loncoleche Leche sin Lactosa Descremada, En Linea Cereal Proteina, Ideal Pan Pita Blanco Light, Tomates, Huevo Revuelto. Snacks/Other: CCU Limón Soda Zero, Plátano, Wild Barra Coco + Chocolate. more...
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Losing 2.8 kg a Week
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