Weigh In record (no journal entry) for 10 January 2024
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1646 kcal
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Fat: 60.49g | Prot: 101.41g | Carbs: 175.01g.
Breakfast: Itambé Iogurte Natural Integral (100g), Walmart Queijo Mussarela, Ovo Frito, Pullman Pão Integral 30%, Nescafé Café Solúvel Granulado Matinal , Melão. Lunch: Azeite de Oliva, Suco de Limão, Arroz Branco (Cozido), Alcatra Grelhada, Tomates. Dinner: Italac Doce de Leite, Brownie, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Neugebauer Chocolate Ao Leite com Flocos de Arroz, Uvas, Morangos, Mel. more...
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3249 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 11 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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