Weigh In record (no journal entry) for 10 January 2024
|
46.8 kg
Lost so far: 3.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
597 kcal
|
Fat: 19.80g | Prot: 14.23g | Carbs: 100.01g.
Dinner: Coca-Cola Coca-Cola (Can), Medjool Dates , Skotidakis Feta Cheese, Corn Frittata. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loseitforgewd's Weight History
|