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war soooo lecker ;-)
View Diet Calendar, 10 January 2024:
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1351 kcal
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Fat: 14.96g | Prot: 102.04g | Carbs: 117.14g.
Lunch: Efko Essiggurken Pur, Kornspitz, Kaffee mit Milch, Tann Burgunderschinken. Dinner: Ei, Leitungswasser, Shan'shi Sojasauce, Ingwer, SPAR Broccoli Tiefgekühlt, Zwiebeln, S-Budget Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gelbe Paprika, SPAR Bio-Karotten, Wiesentaler Schweine Filet. Snacks/Other: Puntigamer Bier. more...
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3342 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 15 minutes, Working - 9 hours, Shopping - 25 minutes, Bathing - 30 minutes. more...
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 Comments
Hallo! Das schaut wirklich sehr appetitlich aus. Das würde für mich auch was sein.
16 Jan 24 by member: gabriela113
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