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Almoço!! Seguindo firme 🙌🏻
View Diet Calendar, 10 January 2024:
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1829 kcal
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Fat: 40.57g | Prot: 131.01g | Carbs: 227.76g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Adria Macarrão Espaguete 8, Sadia Filé de Peito de Frango. Dinner: Hortifruti Cenoura Crua, Ovo, Arroz Branco (Cozido). more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 30 minutes. more...
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VictorHAlexandre's Weight History
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