fatdarcy's Journal, 10 Jan 24

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Trying to restart counting; walking 1 hour most days but not helping much - weight up and down but around 250

114.1 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2024:

2834 kcal

Fat: 130.40g | Prot: 78.65g | Carbs: 351.74g. Breakfast: Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: Apple Cider. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #8 Club Sub - Regular. Snacks/Other: Kroger Microwave Popcorn, Dairyland Whipped Cream, Pumpkin Pie. more...

3617 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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I feel ya... im walking also. writing down everything I eat.. not losing. im.wondering if I'm having to many calories. I'm 5 4 and weight is 180 then 178. back and forth. 1800 calories???

10 Jan 24 by member: kltysinger


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fatdarcy's Journal, 10 Jan 24

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