Weigh In record (no journal entry) for 10 January 2024
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1386 kcal
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Fat: 60.03g | Prot: 48.50g | Carbs: 163.04g.
Breakfast: Чебурек. Dinner: Суп с Фрикадельками. Snacks/Other: Мандарин, Чебурек, Мандарины, Мандарин, Пельмени, Пельмени. more...
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Losing 5.6 kg a Week
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vikkayan's Weight History
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