Weigh In record (no journal entry) for 09 January 2024
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2336 kcal
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Fat: 106.11g | Prot: 101.48g | Carbs: 237.01g.
Breakfast: Latte Macchiato. Lunch: Cappuccino, Ocean Trader Schollenfilets Paniert, Überbackene Kartoffeln, Thermomix Minestrone. Dinner: Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Clarky's Kesselchips Sweet Chili , Reichsgraf Vanillekipferl. more...
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Losing 3.5 kg a Week
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Marvin232's Weight History
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