Weigh In record (no journal entry) for 10 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2386 kcal
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Fat: 78.78g | Prot: 216.31g | Carbs: 208.04g.
Breakfast: Pisang, Tahu. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Telur Goreng, Telur Rebus. Dinner: Buncis, Sayur Asem, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sate Ayam, Oatside Oat Milk Barista Blend, Ikan Kerapu. more...
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Gaining 0.2 kg a Week
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