__ASLAN__'s Journal, 10 Jan 24


View Diet Calendar, 10 January 2024:
1484 kcal Fat: 27.45g | Prot: 162.50g | Carbs: 142.54g.   Breakfast: Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande), Supplementler Whey Protein . Lunch: Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Havuç, Reis Basmati Pirinç, Eker Süzme Yoğurt. more...
4196 kcal Exercise: Apple Health - 24 hours. more...

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__ASLAN__'s Weight History


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